A Done-For-You Bundle for Trainers Supporting Women in Perimenopause

Saves you hours. Improves clients results. Empower women in midlife with tools they’ll love, like workouts, recipes and lifestyle tips.

oa (12).png__PID:c213e759-b5c2-41a7-a76a-cb555de54c4cDiscover the Bundle!

A Done-For-You Bundle for Trainers Supporting Women in Perimenopause

Saves you hours. Improves clients results. Empower women in midlife with tools they’ll love, like workouts, recipes and lifestyle tips.

Discover the Bundle!
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Perfect for:

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Personal Trainers supporting women 40+

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Wellness Coaches who want to save time

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Coaches who want real results for their clients

The Balance and Bloom Bundle: Created for Coaches and Personal Trainers Who Support Women in Perimenopause

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  • Balance & Bloom: Workouts, recipes, and lifestyle routines designed for hormonal balance.
  • Vitamins & Where to Find Them: The best foods to naturally support energy, hormonal balance, immunity, and bone health.
  • Nutrition Labels: A simple, helpful guide to reading and understanding food labels.
  • FREE BONUS: 12 hand-picked, easy-to-make recipes.
€34,00
€68,00
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What’s Inside the Balance and Bloom Bundle

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Balance & Bloom: The Core Template

A complete, ready-to-use fitness and wellness program for women in perimenopause. Includes structured workouts to boost strength, energy, and hormonal balance, plus meal plans designed to support hormone health and cut planning stress. Also features the Lifestyle Plan, with practical tools to reduce stress, improve sleep, and manage emotional changes with confidence.

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Vitamins & Where to Find Them

A clean, visual guide that shows your clients exactly which foods support hormonal health, bone strength, and mood during perimenopause. This resource simplifies nutrition so your clients know what to eat and why, without needing a science degree to understand it.

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Nutrition Labels: How to Read What You’re Eating

This mini-guide helps your clients understand how to read food packaging with confidence. No more confusion about sugar, fats, or serving sizes, just clear, coach-approved info that builds trust and empowers better choices at the grocery store.

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🎁 FREE BONUS: 12 Extra Delicious Recipes

Bring more flavor to your journey, without the stress. Enjoy 12 hand-picked, easy-to-make recipes designed to keep your meals exciting, balanced, and satisfying. Whether you're short on time or just want something new, these dishes add variety to your day while supporting your goals.

Why you’ll love this bundle?

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Because you work with women who feel out of sync with their body. And you deserve tools that are easy, beautiful, and effective to support them.

  • Ready-to-use, no tech stress
  • Professional design, friendly tone
  • Saves time and builds trust
  • Makes you look organized and credible
  • Supports real transformation
Discover the Bundle!

Listen to Coaches and Trainers Like You!

"This bundle has been a game changer for my perimenopausal clients. The workout plans and daily routines gave structure to their journey, and the results, especially in energy and consistency, were noticeable. Having everything ready-to-go, from recipes to doctor-backed advice, saved me time and improved the quality of my coaching."

CLARA M.

"Awesome! The guides on vitamins and how to read nutrition labels helped my clients become more independent and confident in their choices. Several of them said they finally feel informed, not just guided."

SARAH K.

"What I loved most was the Doctor’s Advice section, it added real credibility to my work and helped ease the fears many women face during this stage. The bundle is practical, professional, and perfectly tailored to the needs of women in perimenopause."

ANNA W.

"Finally, a resource built for my audience, no fluff, just useful content. The balance between workouts, food, and lifestyle is spot on. And the Instagram templates were such a bonus: I saved hours on content creation and was able to speak more clearly to my niche."

MARCUS L.

"I use this bundle as the foundation for my 1:1 coaching. It’s saved me hours of work and given my clients a sense of structure and purpose. Many of them are finally feeling more stable, both hormonally and emotionally, and have thanked me for truly ‘getting’ what they’re going through."

JESSIE P.

"Since incorporating this bundle, I’ve noticed steady improvements in my clients' motivation and results. They love that there’s a clear plan behind what we’re doing. With recipes, food guides, and even social media content for me, it’s a powerful all-in-one tool for any coach working with women in this phase of life."

DALILA U.

"The combination of lifestyle routines, food education, and expert-backed advice made them feel truly supported. It’s now a non-negotiable part of my onboarding process."

ANTOINE L.

"What I appreciate most is how practical this bundle is. The workouts are accessible, the nutritional content is easy to understand, and my clients actually use it. One client told me, ‘It’s like this was made just for me.’ I’ve seen an increase in adherence and overall satisfaction since I introduced it."

ASIA A.

"I coach women in their 40s and 50s, and this bundle has helped bridge the gap between the gym and their daily habits. It’s not just about workouts, it’s about lifestyle change. My clients are sleeping better, eating smarter, and feel more in control of their bodies."

CAROLA L.

The Balance and Bloom Bundle: Created for Coaches and Personal Trainers Who Support Women in Perimenopause

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  • Balance & Bloom: Workouts, recipes, and lifestyle routines designed for hormonal balance.
  • Vitamins & Where to Find Them: The best foods to naturally support energy, hormonal balance, immunity, and bone health.
  • Nutrition Labels: A simple, helpful guide to reading and understanding food labels.
  • FREE BONUS: 12 hand-picked, easy-to-make recipes.
€34,00
€68,00
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Upgrade Your Toolkit with These Exclusive Add-Ons

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Instagram Templates: Educate, Empower, Attract

This ready-to-use Instagram posts designed on Canva, specifically for your niche. Use them to educate your audience, inspire engagement, and position yourself as the go-to expert for women navigating perimenopause.

€29,00
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Doctor’s Advice: Tips for Hormone & Bone Health

Give your coaching content an extra layer of authority. This guide, created in collaboration with an orthopedic doctor, covers simple, effective strategies for preventing osteoporosis and supporting hormone balance in midlife, all in a friendly, non-clinical tone.

€11,00

Frequently asked questions

Do I need Canva Pro to use the templates?

No. Everything works perfectly with a free Canva account. You don’t need to pay for any extra tools to get started.

Can I use these resources with my clients?

Absolutely. They’re perfect for 1:1 programs.

I’m not tech-savvy, will I be able to edit it?

Absolutely. The templates are clean, easy to edit, and intuitive, even if you’ve never used Canva before. You can adjust text, colors, images, and layouts with just a few clicks.

I already have my own method, do I really need this?

Yes, because this doesn’t replace your method, it enhances it. The bundle helps you save time, offer more value, and guide your clients with tools that support their journey inside and outside of training sessions.

Are the materials flexible enough for different types of clients?

Yes! Everything is fully customizable. You can tailor the recipes, routines, and graphics based on your client’s fitness level, dietary needs, or preferences.

How do I receive the bundle?

After your purchase, you'll instantly receive a download link, it’s quick and easy.

Is this a one-time payment?

Yes, there are no recurring fees or subscriptions, so you pay once and enjoy the full benefits of the bundle for ALL your next clients!

Is there a tutorial on how to customize the templates in the bundle?

Yes! Inside the bundle, you’ll find a step-by-step tutorial that shows you exactly how to edit and personalize the templates using the free version of Canva. Whether you’re a beginner or already familiar with digital editing, the guide makes it easy to get started quickly and make the templates your own.

How can I get support if I run into issues?

If you need help, just reach out via email (info@balancebloomshop.com), and our support team will be happy to assist you!

Hey, I'm Anna!

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My name is Anna, and I love the fitness world since i was young. Over the years, I’ve come tounderstand that coaching isn’t just about well-structured workouts or training plans.

First and foremost, it’s about people! That’s why I’ve chosen to create resources specifically designed for coaches and personal trainers who support women — especially during sensitive phases of life, such as perimenopause. These are times when the body changes, emotions fluctuate, and training needs to be more mindful,personalized, and empathetic.

Throughout my journey, I’ve learned that two qualities are essential for every great coach: Empathy and Enjoyment. And that’s exactly what you’ll find inside this product — a method designed to truly understand and adapt training not only to the physical needs of your clients, but also to their emotional and psychological ones. Because training shouldn’t feel like a chore.

It should be something your clients look forward to — a moment of fun, motivation, and positive energy that supports them through every phase of life,especially the ones that need the most care and connection.